The average person burns 75-100 calories resting and doing nothing. If they are standing or fidgeting they will burn more calories per hour. A person doing nothing will burn approximately 1.05 calorie per hour per kilogram of weight, or 0.48 calories per hour per pound of weight. If they are sleeping, they will burn fewer calories per hour.
Carbs: 2.5 grams per pound of bodyweight. Fats: 0.25 grams per pound of bodyweight. So letโ€™s take my example of a 200 pound man looking to build muscle. Using the figures above, he would have to eat 200-300 grams of protein, 500 grams of carbohydrates and 50 grams of fat per day.

For example, a 175-pound (79-kg) person running at moderate intensity (12-minute mile pace, or 7 minutes per km) for about 1 hour burns around 889 calories, or 222 calories every 15 minutes

To convert kcal/ cup to kcal/ kg (when weight is in ounces): 1000 divided by (weight in ounces x 28.35) X number of calories per cup 1000/113.4 x 325 = 2866 kcal ME/kg. ** NB. 1 ounce = 28.35 grams 1 kg = 1000 grams. Don't leave figuring out your dog's correct meal size to guess work! Access your automated dog food calculator and dog calorie So, this calculator won't allow the calorie loss below this limit; For men, it is dangerous to reduce the calorie intake below 1500 calories/day. So, this calculator won't allow the calorie loss below this limit; Recommended weight loss per week is ยฝ lb to 2 lb (approximately ยผ Kg to 1 Kg) 3eWDV. 411 217 229 289 161 435 36 6 343

how many calories for 85 kg man